Melanie Avalon is an actress, certified holistic nutritionist, and wine specialist. As she became involved in the entertainment industry, she tried all different types of fad diets in an attempt to lose weight before discovering the benefits of intermittent fasting and the Paleo diet. Listen as Melanie explains what intermittent fasting is and how it can help you jumpstart fat burning again, plus find out about the health benefits of wine and how moderate wine consumption can be a part of a healthy diet and lifestyle plan. You can lose weight and feel great with intermittent fasting, the Paleo diet, and wine! Get Melanie Avalon’s free How to Find Out Your Perfect Intermittent Fasting protocol, plus free recipes from her book What When Wine https://melanieavalon.com/jj-virgin-freemium/ Learn more about your ad choices. Visit megaphone.fm/adchoices