Send us a textMomster: aka a mommy that has a meltdown and turns into a monster...Have you ever had one of those days? When we look on social media, we see the pretty, shiny "in front of the curtain" lives of people. But guess what....we all have those not-so-pretty momster behind the curtain moments.The other night I had one of those moments- this episode is about that moment and how my partner lovingly and kindly helped me to stop escalating and come back into my body. these momster moments often happen because we are not taking care of our own personal needs. I know I wasn't. I had a terrible headache & instead of taking care of it I allowed myself to spin into an anxiety momster. I love my poor, sweet anxiety momster side of me. She needs so much compassion and love.... and she needs to take headache medicine and GO TO BED!!! hahahahaThank you for being on this journey with me. Come find me on Instagram and share your momster moment stories with me. IG: @tiphanykaneJoin our Love & Life Membership GroupGet your #selflove merchandise hereCome visit me on my website: www.tiphanykane.comLet me know what you thought of this episode:DM me on Instagram: @tiphanyKane Come visit my website: www.tiphanykane.comGet your #Selflove merchandise  Support the showI want to hear from you!Support & Subscribe- your support helps me to keep making this podcast! Become a supporter and I will shout out a thank you on my next episode!DM me on IG @tiphanykaneLeave Tiphany a Voice Message to have a spotlight on the podcastProduced & Edited by: KaSa Media Productions