In this solo episode, Phil discusses the topic of fitness and Airsoft. He explores the idea of using Airsoft as a way to get fit and the benefits it can bring. Airsoft can be a great way to get fit and improve cardiovascular health. Phil shares his personal journey with fitness and how it has impacted his Airsoft performance. He emphasizes the importance of setting sustainable fitness goals and choosing exercises that reflect the demands of Airsoft. Phil also highlights the long-term benefits of fitness for overall health and well-being. The fitness gain for and through Airsoft not only enhances Airsoft performance but also improves overall health and longevity. --- If you're looking to support the channel, check out our merch store here: https://stormriders.threadless.com/ And join our discord by following this link: https://discord.gg/ZdaftDDYaZ