THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife • How To Begin To Balance Your Hormones When You Are a Serial Quitter In Perimenopause! • Listen on Fountain
How To Begin To Balance Your Hormones When You Are a Serial Quitter In Perimenopause!
Do constantly start something and quit...commit or invest on your healthy goals only to find them too hard to follow through on after 3 days - 3 weeks and then embrace the shame spiral that comes with the quitting cycle?
THIS episode is for you!
HAPPY NEW YEAR!
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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years...