Dr. Sam Attard is on the podcast today! Dr. Sam is an Āyurvedic Health Counselor, nutrition PhD, and Yoga Instructor with over 2,500 hours of teaching experience. Through her business Spiro Collective, she helps women find alternatives to artificial hormones and medications for chronic issues using the holistic, soul-nourishing practices from Āyurveda. Her goal is to help women enjoy menstruating, optimize fertility, and make peace with being a woman so that they can help build a more collaborative and compassionate society that values feminine gifts and power. In this episode, we got into talking periods with your son(s), the incredible impact that small habit changes can make, the power of a gratitude practice and so much more. We did have almost every technical difficulty you can imagine so please bear with, but trust me - it's worth it!Check out Dr. Sam's work:  spirocollective.comFollow her on Instagram: @spirocollectiveTake the quiz to figure out your Dosha: spirocollective.com/ayurvedic-dosha-quizCheck out Banyan BotanicalsAnd her Āyurvedic teacher: Hale PuleSupport the show💸 Want to support the pod? There’s a new listener support option now! Click the link above to be a part of the "Bunch of MAFOs" and I'll love you forever. Thank you to the current bunch!! Paul F, Michael H, Bridget W, Sam S, Ben S, Lauren B, Maria Q, Lizzy, Brandon G, and Mama 💜 What to do now? Subscribe to the channel! Episodes drop Thursdays. Usually. Follow us on Instagram: @mostlyallfiguredout To connect with me about event and fundraising consulting for your nonprofit, shoot me a DM on IG @inspiredeventscollective! Subscribe to the YouTube Channel to watch the episodes: @mostlyallfiguredout ‬ Please rate and review the podcast! It really helps to get it in front of more people. And we love you for it. Show theme music by: @4thstringaudio Thank you to our sponsor - Mercury Salon! Head to Mercury at 43 Allen Street to see Felicia and have all of your hairy needs met. Call her to book an appointment: (716) 883-8800