77. Eating Well When You Work From Home

Friends with Business Benefits

EpisodeFeb 2, 202323m

77. Eating Well When You Work From Home

Friends with Business Benefits

EpisodeFeb 2, 202323m

Although working from home can provide the perfect opportunity to eat well, it’s easy to slip into bad habits. Eating at your desk, skipping lunch completely and surviving on caffeine and biscuits. Before we were business besties, we bonded over our love of food. In this episode, we’re talking about the things we cook and eat while working from home. As well as being a love letter to lunch breaks, it’s the encouragement you need to start building some nourishing habits into your work days. Links and Further Reading Glucose Goddess Dr. Tim Spector Work With Us charlieswift.com love-audrey.com Find Us On Instagram @loveaudrey83 @_charlieswift Franky’s Mailing List Charlie’s Mailing List Get full access to Friends with Business Benefits at friendswithbusinessbenefits.substack.com/subscribe

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Friends with Business Benefits hosted by Charlie Swift and Franky Shanahan is a podcast for creatives who crave connection, understanding and support. Hello, we are Charlie and Franky, two self-employed business owners living in Bristol in the southwest of England. Franky runs a copywriting business called Love Audrey, helping brands and creative businesses find their voice and tell their story online. As a business mentor to creative mamas, Charlie supports women to build their businesses alongside raising a family. For the last 5 years, we’ve been meeting for regular co-mentoring sessions. Working for yourself can be lonely at times, but th...

friendswithbusinessbenefits.substack.com/podcast

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