Refael Paz is a calisthenics strength skills expert. He is a monster at the planche, maltese and other bodyweight moves. This podcast gives answers for programming and much more..📌 Watch Podcast With Video - https://youtu.be/6qU4FX9iSJI.Chapters:(0:27) Skill Mistakes(5:59) How hard to train?(7:23) Weights & Calisthenics(14:15) Healthy Mindset(16:47) Bodyfat Levels(20:58) Injury Lessons(24:51) Tendon Pain(31:48) Straight Arm / Bent Arm ?(34:04) Exercise Order(35:29) Volume / Intensity(39:00) General training?(43:01) How Many Goals?(47:00) Rotator Cuff 101(49:49) Deloading successfully(53:39) Cardio useful?(55:29) Weights for Skills?(58:29) Smart Training(1:00:04) Variety upper vs lower(1:02:23) Weak Links(1:05:40) Programming(1:08:20) Circuit Training(1:10:25) Best Equipment(1:13:02) Words of WisdomFollow Refael Paz:InstagramWebsiteSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/