Cholesterol in our food has a bad reputation. Many of us think of it as something to try to cut it out of our diet completely.  Yet new research could redeem eggs and other cholesterol-rich foods. In today’s short episode of ZOE Science and Nutrition, Jonathan and Sarah ask: what happens when you eat high cholesterol foods? Follow ZOE on Instagram: https://www.instagram.com/zoe/Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Studies referenced in the episode: Hyperlipidemia as a Risk Factor for Cardiovascular Disease + Prim Care. + here Dietary cholesterol provided by eggs and plasma lipoproteins in healthy populations + Current Opinion in Clinical Nutrition and Metabolic Care + here The Role of Omega-3 Fatty Acids in Reverse Cholesterol Transport: A Review + Nutrients + here This podcast was produced by Fascinate Productions.