In this episode of "Message in the Middle" Marianne is talking with Roni Travis. Roni is a seasoned health and lifestyle transformation coach with over a decade of expertise in the fitness and health industry. She embarked on her own personal journey in pursuit of a number on the scale, only to discover that genuine happiness resides in loving and nurturing our bodies from within. Armed with her profound experiences, Roni is on a mission to empower other women to embrace their bodies, prioritizing well-being over societal expectations.In this episode, we'll explore a range of topics that resonate with women striving for a healthier and happier life:The Journey to Self-Discovery: Roni shares her own transformative journey, shedding light on how she reshaped her relationship with food, her body, and her perception of what it means to be healthy. Living a Truly Healthy Lifestyle: We uncover the truth about what it means to lead a healthy lifestyle and how it goes far beyond the numbers on a scale or superficial appearances.Overcoming the "Not Enough" Syndrome: Many women grapple with the notion that they'll only be content once they achieve certain external goals. Roni provides valuable advice on how to shift this mindset and find satisfaction and happiness in the present moment.Confronting Limiting Beliefs: Roni discusses her experiences with limiting beliefs, revealing how they've manifested in her life and, more importantly, how she and her clients confront and conquer them.Navigating Body Dysmorphia: We tackle the complex issue of body dysmorphia, exploring how it manifests and offering strategies to conquer these distorted self-images.Becoming More Active: For those who lack a regular exercise routine, Roni imparts practical tips on how to become more active and maintain consistency in physical activity. Tune in to this empowering episode as Roni Travis shares her wisdom on embracing self-love and redefining what it means to be truly healthy. It's time to prioritize your well-being and embark on a journey to a happier, healthier you. Don't miss out!Links: Facebook group: https://www.facebook.com/groups/aligningbodyandmindInstagram: https://www.instagram.com/roni_travis/ Total getting Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...