Calisthenics secrets from Russia. Ian Barseagle shares how to succeed at bodyweight and gym..Chapters:(1:13) Why begin filming and posting online?(2:34) What age he started(3:37) How did you learn?(7:53) What are your personal records?(13:33) Advice for tall & heavy athletes(16:57) Genetics(19:37) Best Exercises(20:18) How to combine calisthenics & weights(25:50) Barbell, Dumbbell, Machines - what's better?(30:44) Is variety a good idea?(32:56) How to be disciplined(34:47) Lessons from injuryFollow Ian Barseagle:InstagramTikTokWebsiteSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/