Most people have a little bit of codependency going on. However, if you have a relationship that is based on codependency, you're probably feeling insecure and frustrated. In this episode, Jayson covers the signs and symptoms of codependency, the history of the term, how it "works" and what to do about it. You'll want to check this out! To sign up for our next Masterclass click HERE. Timestamps: 4:03 - What is codependency? 11:36 - Signs you might be experiencing codependency 16:21 - What are you getting out of hurtful relationship patterns? 18:24 - Increasing your self worth 20:00 - Other ways to do relationship 22:04 - Take action Links: Get 50% off your first month of relationship coaching with the promo code "First50" Order Jayson's book: Getting to Zero Masterclass