Host of the Life After Breath Podcast & Health and Mindset Coach, Julia helps others find their light, realize their value, and optimize all aspects of health! Julia and I had a beautiful conversation where she shared her journey from the depths of considering suicide to the place she is now, full of hope, joy, peace and gratitude. The journey was long, but it began with a single step, a choice to live and to get healthy in her body and mind. When the pandemic hit, Julia found herself at home, alone, 300 lbs and a shell of her former self. She really didn't believe there was anything to live for. She had spent her whole live giving her power away and ignoring her wants and needs. So much so, that she didn't know what she wanted or needed anymore. Her body was numb and her mind spent its days abusing her by calling her every name in the book. Then one day, she said, no more. There has to be a different way. And so began Julia's journey to health. She became so passionate about this work, that she now helps other people do the same thing. Julia believes that the journey of self discovery can and should be fun! That every person is worthy of being healthy and happy, live the life they have dreamed of, and find freedom in their lives. During our conversation Julia lays down some simply stated but poignant facts like; we can't know what we want until we know who we are, that the best part about making a choice that you don't like, is that you get to make a different one and the way you learn to do inner work, is by doing it. Her gentle, loving way comes through in every part of our discussion. Julia is a light in this world that you are going to want to shine on you! You can find Julia at: Julia's "Fall in Love with Yourself" Bath Ritual is the perfect way to start the process of truly loving yourself, and therefore truly knowing yourselfhttps://julia-christine.mykajabi.com/joinusCheck out the Life After Breath podcast (available on all your favorite podcast platforms)Life After Breath on Apple PodcastsThen join the Life After Breath Community on Facebook - loads of extra content and coaching opportunities!(3) Life After Breath Podcast Community | FacebookOr, try a free 20 minute Chemistry call to see if she's a good fit to help you live the life of your dreamshttps://calendly.com/healthwithjuliap/free-chemistry-callYou can also find her on IG @juliachristinehealth and on Facebook as Julia Christine.  All Ways of Finding Me Are Here: https://linktr.ee/momonthevergepodcast