In this episode, I discuss the relationship between the mind & body, how to cultivate grit and so much more with my guest Elyse Schunkewitz. Elyse is a New York City-based psychotherapist and brain-based personal trainer.  Elyse teaches people how to heal their nervous system, alleviate emotional and physical pain, eliminate distressing behaviors, and optimize performance.  Please check out her website and IG handle below:website: elyseschunkewitzlcsw.comPersonal IG: @eschunkewitzBusiness IG: @integratedhumanproject & @talk.neurdy.to.meHost: Julian RobinsonGuest: Elyse SchunkewitzSupport the show (https://www.patreon.com/deepthoughtsdeepertalks)