In today's episode, we dive deep into a topic that's been misunderstood for far too long - carbohydrates. With the help of our esteemed guest, Phoebe Lapine, a renowned gluten-free chef and author of the groundbreaking book "Carbivore" we're here to dispel the myths and bring clarity to the carb confusion that's been clouding our dietary judgments.Today on Superwoman Wellness:Phoebe's personal battle with Hashimoto's thyroiditis and her path to dietary enlightenment.Debunking common carb myths and revealing the truth about how carbs impact our health.The introduction of the "Carbore" philosophy: How to love carbs again with 130 healthy recipes.Insights into gut health, SIBO, and the importance of a balanced approach to carbohydrates.Strategies for managing autoimmune conditions and optimizing your diet for gut health and beyond.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Phoebe Lapine:Website: feedmephoebe.comInstagram: https://www.instagram.com/phoebelapine/Order Phoebe Lapine’s book: Carbivore: 130 Healthy Recipes to Embrace the Comfort Foods You LoveFollow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media