Are you afraid of the dark? You're not alone. And by that, we mean there are many others just like you -- people whose sleep is affected by stress, anxiety, and things that go bump in the night. Often when we try to sleep, the worries of the world join us. And for some, dark energy from the unseen realms finds a way in. Deep, restorative sleep is essential to your health in every way. Tune in today as we discuss the science and personal experiences of Dream States. Find comfort and a safe space if Sleep Paralysis is something you have experienced. Join us and learn new centering practices and spiritual tools from the Other Side that will help guide you to more peaceful slumber.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.