Attachment Theory has become a prevalent subject in modern psychology. Offering insights into how we relate and ultimately get our needs met, attachment theory is useful for identifying areas of our upbringing that might require attention and healing. Today's episode explores the 4 attachment styles and what each one looks like. At the end, Sathiya provides good news on how to make progress towards the ultimate achievement of attachment theory – secure attachment – no matter your current style. Resources Referenced: Therapist Uncensored - How Attachment Impacts Adult Relationships Psychology Today article on Attachment Receive weekly insights and inspiration by signing up for my newsletter at www.sathiyasam.com Follow me on Instagram to participate in my live streams Thursdays @ 1230pm EST (@sathiyaMEsam) Submit questions to admin@sathiyasam.com