Further episodes to dive deeper into topics discussed here are: #182 - What is optimism? #151 - What is a belief? #70 - What is self-awareness? #68 - What is Shame? #64 - What is reframing? Want to stay informed? Subscribe here Have a question? Send a message on Instagram or X More about Kyle? Read this brief bio Support the podcast? Buy a coffee or Zap some Sats Want to learn more? Take a course on Udemy Intro/outro music: Fly Away by Mountaineer