TUNE IN TO LEARN:B1 vitamin or Thiamin, are you eating it?Did you know you actually need B1 to convert carbohydrates into usable energy? If you don't you'll probably get fatter from carbs or screw up your blood sugar!Listen to this simple guide to eating your B1.And as for mental state, your brain needs glucose, when it doesn't get it - you get cranky and start craving all these high-carb junky foods! Eat your B1 and your cravings might go away for good! Along with some belly or thigh fat.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Educatorangela at createyourself.today    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant