Get ready for an empowering ride in this episode of the Wonder Women Podcast! Michelle teams up with the dynamic Dr. Stacy Sims, a trailblazer in women's health and fitness. This episode isn't just a talk; it  answers the burning question: How can women shatter fitness norms and truly own their strength?Dr. Stacy Sims, the powerhouse behind "Roar" and the soon-to-be-released "Next Level," brings her razor-sharp insights on what makes female athletes tick. From debunking the 'small men' myth in sports to unraveling the secrets of nutrition and the menstrual cycle, Dr. Sims is here to revolutionize how women approach fitness at every stage of life.This episode is a rallying cry for all women – athletes, fitness lovers, or anyone ready to tap into their physical prowess. Dr. Sims, with her bold expertise from leading roles at Stanford and Auckland University, doesn't just give tips; she's rewriting the playbook on female strength and resilience.Strap in for an electrifying journey of discovery and empowerment. Whether you're lifting weights, running tracks, or just beginning your fitness journey, this conversation is your fuel to break barriers and redefine what female strength looks like. Welcome to the new era of women's fitness with Dr. Stacy Sims!Dr. Stacy SimsFollow on Instagram at: https://www.instagram.com/drstacysims/Or on her websitehttps://www.drstacysims.comMichelle MacDonaldFollow Michelle on Instagram at:https://www.instagram.com/yourhealthyhedonista/  andhttps://www.instagram.com/thewonderwomenofficial/Interested in transforming your life and being part of The Wonder Women family?:  https://thewonderwomen.com/inquire-now/Timestamps:00:00:00 - Intro00:00:28 - Dr. Stacy Sims introduction and her book Roar00:01:36 - Dr. Sims' book Next Level for perimenopausal athletes00:03:19 - Empowering women in fitness and sports00:04:15 - Importance of female health and performance education00:06:10 - Transforming women into athletes00:07:19 - Gender disparities in research00:09:30 - Recognizing sex differences in studies00:10:15 - Impact of fasting on women's health00:11:43 - Significance of menstrual cycle in health00:13:37 - Family history and menstrual patterns00:16:31 - Wild AI app for menstrual tracking00:20:41 - Variations in menstrual cycles and training00:23:26 - Nutrition's role during menopause00:32:09 - Addressing menopause transition symptoms00:38:43 - Nutritional needs during menopause phases00:52:41 - Best and worst menopause supplements00:58:37 - Strategies for menopause-related mood and sleep issues00:59:03 - Sleep hygiene and L-Theanine for better sleep01:00:40 - Importance of bone health in menopause01:02:01 - Ketogenic diet impacts during menopause01:04:07 - Adaptogens and sprint training for mood management01:05:11 - Resistance training benefits for older women01:06:23 - Health improvements at any age with lifestyle changes01:07:36 - Concludinhttps://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.