TUNE IN TO LEARN:How plate rule helps us to manage calories and macros without counting calories and weighing foodsWhat are different ways to eat your plateWhat are different low carb and carb rich foods and how to manage themWhat are different protein and fat rich foods and how to manage your proteins and the amount of fatHow to maximize nutrition and health, minimizing empty and unnecessary calories for optimal health and ideal body weight - a simple way.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant