Do you struggle with making time to exercise? As parents, exercising can seem daunting and exhausting. In this episode, I talk to Jennifer Heisz, author of Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia, and Improve Focus, Creativity, and Sleep about the importance of daily movement. We talk about how exercise doesn't have to be vigorous or time-consuming. Jennifer suggests ways even busy parents can make time for movement.Watch this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show!Takeaways:  Moving is a kickstarter to mindfulness Physical inactivity contributes as much to dementia as genetics Contrary to popular belief, exercising later in the day does not disrupt our sleep, in fact, it can reset our biological clocks Jennifer J. Heisz, Ph.D., is an expert in brain health. She is an Associate Professor and Canada Research Chair in Brain Health and Aging in the Department of Kinesiology at McMaster University. She directs the NeuroFit lab, which has attracted over $1 million to support her research program on the effects of exercise on brain health. Dr. Heisz’s award-winning research examines the impact of physical activity on brain function to promote mental health and cognition in young adults, older adults, and individuals with Alzheimer’s disease. Her debut book called Move the Body, Heal the Mind examines the latest research on how exercise can help you overcome anxiety, depression, and dementia and improve focus, creativity, and sleep.Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Learn more about your ad choices. Visit megaphone.fm/adchoices