Case Study: Ann, her 1000-cal diet, why it's a guaranteed failure, how we fixed it.

Change Wired

EpisodeAug 20, 201920m

Case Study: Ann, her 1000-cal diet, why it's a guaranteed failure, how we fixed it.

Change Wired

EpisodeAug 20, 201920m

TUNE IN TO LEARN:Why 1000-cal diet didn't work for Ann and why it won't work youWhy 95% of the people gain weight back, often with a "BONUS"Why "waiting" to end your "diet" is a clear sign of your future weight bounce-backHow to stop yo-yo weight gain and start building a solution to keep your ideal weight for lifeYour weight-plateau breakthrough coaching session schedule is HERE- Let's figure out what you do wrong, getting the weight back- Let's create an action plan to keep your ideal weight for life GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can...

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