Welcome back, everyone! This week I have an exciting guest! Sagrika (AKA the host of the @theletstalkpod) joins me this week to discuss intermittent fasting, why we both do IF, the science behind it, and how to change your eating habits forever.  Sagrika started her intermittent fasting journey in high school and has been loving it for 3+ years! Being a full-time student and fellow podcaster at the University of California-Berkeley, Sagrika uses IF to fit into her busy, on-the-go lifestyle. Not only has she seen physical transformations, but has also experienced mindset changes and seeks to encourage others to try intermittent fasting. If you enjoyed today's episode, be sure to subscribe to the podcast and leave a review! Be sure to listen to Sagrika's podcast!  Where you can find Sagrika: @theletstalkpod Sagrika's Main: @sagrikasethi_  Where you can find me: @thetrailimtakingpodcast JOIN MY REMIND101: text @atrailo to 810-10 for daily text messages, motivational quotes, life updates, episode details, and more!