The American diet consists mostly of ultra-processed foods — and it’s time we take a closer look at those nutrition labels. Jancee Dunn is the Well columnist for The New York Times, and she joins host Krys Boyd to offer simple ways we can identify the worst offenders in our diets and break our reliance on these foods. Her series is “The 5-day Well Challenge.” Learn about your ad choices: dovetail.prx.org/ad-choices