In this episode, Dr. Taz welcomes Amy Fox, a certified nutritionist with a mission to enlighten everyone about the significant impact of our food choices on our mental health. Amy holds a Master's in Nutrition Sciences and is the founder of the Food and Mood Lab. Together, they delve into the intricate connection between what we eat and how we feel, debunking common dietary misconceptions and highlighting the role of nutrition in managing mood and emotional well-being. Today on Super Woman Wellness: The profound connection between food and moodUnderstanding the impact of dietary choices on mental healthThe role of protein and balanced breakfast in stabilizing moodStrategies for optimizing sleep and mood through dietDebunking common diet myths and navigating the information overloadPractical dietary advice for improving mental wellness and reducing anxietyThis show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Amy Fox: Website: foodandmoodlab.comInstagram: @foodandmoodlabVirtual Cafe: Food and Mood Lab CaféFollow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media