Please click on the pod button to your left to listen as this weeks Dr. Fitness and the Fat Guy podcast gives you the skinny on how to get back on track if you got a little out of control this Thanksgiving. Tonight we give you our 4 best tips to help you if you overdid it. Check out our blog at www.weightlossradio.blogspot.com for all of this weeks tips. And also check out our new website www.drfitnessandthefatguy.com to subscribe to our weekly newsletter. Our guest this week was Karen Humphries Sallick, host of the radio show and web site Embracing The Journey. Karen shared ways to get your home, business and spritual life in balance. You can check out her website and radio show at www.EmbracingTheJourney.com.