There's a notion among gym goers that one can simply train themselves to a certain level and then simply keep doing the same thing, workout after workout, to maintain what they have. This flies in the face of the principles of progressive overload, the Stress/Recovery/Adaptation cycle, and training in general, and has caused some confusion among people trying to achieve fitter, leaner bodies. In today's episode, Robert and Trent clear the air about the myth of "maintenance" and discuss why it's going to take hard effort and dedicated training -- not exercise -- for most people to achieve their health and fitness goals.   Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana   Trent Jones: @marmalade_cream https://www.marmaladecream.com