Today's episode is a deep dive into the male operating system and how it can be upgraded. Today's guest, Daniel Ellenberg, is a psychotherapist, marriage and relationship therapist, author, and facilitator. He has been leading men's groups for over 30 years and is the new sitting president of the American Psychological Association's "Division 51: Society for the Psychological Study of Men & Masculinities." In this conversation, Dr. Ellenberg explains: what masculinity actually means; what prevents men from forming bonds with other men; "traditional masculinity ideology"; why men die earlier than women; the importance of self-compassion for men; and how to be a good role model as a dad, friend, and fellow man. Download the Ten Percent Happier app today: https://10percenthappier.app.link/install Full Shownotes: https://www.tenpercent.com/podcast-episode/daniel-ellenberg-361