Police Officer Ami Postiglione Has To Stay Healthy & Fit and she has a special place in her heart for the women’s gym HealthyFit in Mamaroneck NY. This Harrison, N.Y. police officer joins me on this Wellness Wednesday show today for a @healthyfitny member spotlight.  I would imagine her job ias a police officer is stressful these days and that she needs to be extra fit for it. When I asked how Ami how she would describe her occupation, she said, “well it’s not ordinary”! In spite of the challenges in the world Ami  loves her job and feels lucky working for such a great community. Being strong and fit is critical to her daily work as a law enforcment officer and throw in being an Italian who likes to eat  she said, ( Me too Ami!) and that makes it all the more important for her to keep working out. She shares some good running tips for the treadmill and gives a high five to doing boxing workouts. "Showing up’ and 'doing the time' in a welcoming womens gym has motivated Ami to keep increasing her strength and mental well-being. Ami also credits the encouragement of the trainers and other women at  Healthy Fit for keeping her motivated throughout her ups and downs. I myself am a huge fan of women’s gyms for all the reasons above and more ( like showing up in last nights makeup and not caring) I’m really annoyed at myself that I just missed 2 weeks due to ‘circumstances’. I was just starting to feel great and more flexible  again after a couple of months of going and today I decided I cannot let outside ‘circumstances’ get in my personal way. I feel it physically very fast when I’m not exercising enough. Plus my mood’s better when I work out and exercise. Finding this fabulous women's gym after the pandemic was critical to my sanity. I turned myself in to Officer Ami in this conversation for being MIA. Lol She motivated me to 'get back in there'.! Dont we all need a little encouragement?  If you’re a woman trying to get back into better physical shape or know one who is, encourage them to join a womens gym. If you happen to be in the Mamaroneck, NY area I encourage you to look into  HealthyFit On the Boston Post Road. Just walk and in and check it out you can even workout for free to get the feel. Enjoy my converssation with Harrison, N.Y. Police Officer Ami Postiglione.