This morning flexibility routine moves the body through various ranges of motion to open the chest, spine, hamstring, hip flexors and more.  Join Rob in a brief discussion on how he found this stretching routine and how this routine can be easily modified no matter what size, shape, or condition that you’re in!  As someone who’s lost well over a hundred pounds over the course of ten years...I can vouch for a routine that someone can do at the beginning of their physical fitness journey.  Do you have a favorite morning movement or exercise routine?Let us know in the comments!  ~  Connect on social media!  Telegram Group Chat - https://t.me/allaroundgrowth MeWe Group - https://mewe.com/join/theallaroundgrowthcommunity  Twitter - https://twitter.com/allaroundgrowth Flote - https://flote.app/allaroundgrowth Facebook Page - https://www.facebook.com/allaroundgrowth Facebook Group - https://www.facebook.com/groups/allaroundgrowth ~Follow this link to ALL EPISODES   ~ How To Leave a Rating & Review in Apple Podcast AppThis really *does* affect the algorithm......as of recording in August 2022 - I would invite you to do this!The podcast game is changing - help us with a rating and review!~Have a Question or any feedback for Rob?Send me an email at allaroundgrowth@gmail.com~Discussion Links:15 Minute Morning Flexibility Routine! (FOLLOW ALONG)5 Minute Morning Mobility Routine! (FOLLOW ALONG)5 Minute Morning Mobility V2 (FOLLOW ALONG)Tom Merrick - YouTubeTom Merrick - YouTube Honest and practical guidance for developing bodyweight strength, flexibility, handstands and more (usually coffee). Honest and practical guidance for developing bodyweight...Jul 20, 2022:  Ep. 382 - Mobility vs Flexibility💥 Goal Setting GuideFeeling discouraged? Miserable in your job? Just lost your business? Give yourself a new beginning!Strike | The Easiest Way to Buy Bitcoin!Download the Strike App and earn an $10 sign up bonus! You get $10 and I get $10. Value for Value.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showBecome a Patreon of the Show! ➡️ patreon.com/allaroundgrowth