Frailty doesn’t have to be your reality as you age. With the right approach, it's possible to maintain a vibrant and active lifestyle, even in your 60s, 70s and beyond. In this episode, I talk with Dr. Anurag Singh, the Chief Medical Officer at Timeline Nutrition, who also runs a Switzerland-based research company working to discover and develop novel nutritional compounds that target improvements in mitochondrial health.  We delve into the three essential elements that contribute to your overall well-being as you age: diet, exercise, and supplementation. According to Dr. Singh, one of the most important factors is maintaining the health of your mitochondria. With age, these powerhouses of your cells can decline, leaving you feeling tired and unable to do the things you enjoy. You’ll discover how to know if your mitochondrial health is declining and steps you can take to keep them functioning at their best. Muscle health is critical, and maintaining it requires a sufficient intake of protein. After focusing on diet and an active lifestyle, specific supplements can further promote your health and support your energy levels, which we explore in this enlightening discussion. We also discuss the exciting area of mitophagy, the process by which faulty mitochondria are eliminated and replaced with healthy ones. Dr. Singh shares information about a test he developed and the latest research on urolithin A, a food-based compound that plays a role in mitophagy and cellular health in ground-breaking ways. Full show notes: jjvirgin.com/timeline Get 10% off all Timeline products by using code JJ10 Get a free Mitopure Sample Pack from Dr. Anurag Singh (limited to the first 1000 listeners) Learn more about Dr. Anurag Singh: https://medicine.buffalo.edu/faculty/profile.html?ubit=as277 Read the research about mitophagy, declining mental health, and dementia:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7820371/ Get 10% off all Timeline products by using code JJ10:  https://www.timelinenutrition.com/partners/jj-virgin Learn more about your ad choices. Visit megaphone.fm/adchoices