THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife • Hustle Culture, Intuitive Eating and Quick Fixes In Perimenopause w/ Registered Dietician and Intuitive Eating Coach Stephanie Kolstrud • Listen on Fountain
Hustle Culture, Intuitive Eating and Quick Fixes In Perimenopause w/ Registered Dietician and Intuitive Eating Coach Stephanie Kolstrud
Don't miss this info packed episode with the intuition dietician herself, Stephanie Kolstrud!
Find her here: https://www.instagram.com/the_intuition_dietitian/
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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years...