Join Rob today as he discusses how he integrates a "Weekly Review" into his weekly schedule and routines.  He'll be discussing his use of the Best Self Journal and a dedicated block of time.  In life, be able to justify everything you do by giving everything you have.  Thank you.Best Self Journal13 weeks2 pages devoted to planning and review3 weekly objectivesEvents / DeadlinesErrands / TasksInput of Daily Tracking metricsWeekly ReflectionKey RelationshipsHow you will ensure next week is as good or betterWhen / WhereSunday morning after churchWeekly review takes approximately 1.5 hoursCurrent location of choice is PaneraTransition into a newly formatted journalTransition from beginning of week from Monday -> SundayTransition from journaling seasonally --> "traditional" For example: The calendar year can be divided into four quarters, often abbreviated as Q1, Q2, Q3, and Q4. In Gregorian calendar:Unaccomplished tasks over past 4-5 weeks = 15 overdue itemsWhy?What's really important?I frequently put too much on my plate and make myself anxiousRather than get things done, I waste time "organizing" tasksInstead of executing tasks, I often time spending time building listsFocus on doing work instead of creating workWhy do I postpone what's important?What is important?Clean up personal task management softwareDo not use task management program to house informationTask management program is for task and project managementProper application of program  / projects in life is importantImproper application of programs to assist causes stress in lifeClean up / clear out recurring tasksToo much clutter creates monkey mindMake my lunch the evening beforeLunches are healthierMade with a mindful mannerFastingFrom substances used that don't benefit meTobacco smoking - quit January 2020Cannabis - recreation and stress responsePotential for medicinal use / benefitReality is I have used more recreationally this yearDon't conflate medicinal use & abuse Alcohol - recreation and stress response First of all, alcohol is poisonCutting out alcohol would be healthier - simpleEasy to justify bad habits Need to get real with ourselves"Priority Work" time in morningsAfter passion and purpose work - need to spend some morning time on finance a few times each week to get caught upImproving personal attitudeBegin giving 110% Execute on what I can controlMy attitudeCertain tasksGive my all...all the time - if I *choose* toI can control my attitude and perspectiveDo not be satisfied for performing less than your potentialBe able to justify everything you do by giving everything you haveSupport the showBecome a Patreon of the Show! ➡️ patreon.com/allaroundgrowth