Does the word Meditate trigger you? This week's episode is for the "busy-bodies" of the world — those of you for whom the concept of quiet and sitting still seems as likely as finding yourself sitting east-facing, burning incense and chanting into the mountains of Tibet. Julie and Brenda share their hilarious, and somewhat disturbing early meditation experiences, as well as the course each of them now take to 'dial-in'. Through their tips and tricks on how to elevate your spiritual vibe, you'll learn how to free yourself from the cliches of what meditation 'should be.' Turn your fear of failure into playful, judgment-free freedom and create a meditation practice that perfectly suits your life and personality.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.