Does fasting work for fat loss? And the best way to change your eating habits.

Change Wired

EpisodeDec 2, 201929m

Does fasting work for fat loss? And the best way to change your eating habits.

Change Wired

EpisodeDec 2, 201929m

TUNE IN TO LEARN:What we know about fasting: for gut health, fat loss, longevity"The Game Changers" - how much of it is true?The best scientifically and experimentally proven way to change your eating habitsPeter Attia MD"The Game Changers" on Joe Rogan podcastSCHEDULE YOUR SESSION HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Educatorangela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can...

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