I Am 51 and I'm in Full Menopause. I've Gained About 10 lbs and Can’t Seem to Lose It. Do You Have Any Advice?

Well Beyond 40

EpisodeMay 28, 202110m

I Am 51 and I'm in Full Menopause. I've Gained About 10 lbs and Can’t Seem to Lose It. Do You Have Any Advice?

Well Beyond 40

EpisodeMay 28, 202110m

"I am 51 and I'm in full menopause. I've gained about 10 lbs and can't seem to lose it. Do you have any advice?" asks candysmithharris from Instagram. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. In her answer, JJ gives actionable advice on how to balance hormones and lose weight while in menopause. She provides countless suggestions and valuable resources on how to navigate weight loss in menopause. Learn more about your ad choices. Visit megaphone.fm/adchoices

Top comments

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into t...

www.jjvirgin.com

Switch to the Fountain App

Open in Fountain