Can You Suggest Some Good Snacks To Keep Up My Calorie Intake While I Am Breastfeeding?

Well Beyond 40

EpisodeJul 6, 20217m

Can You Suggest Some Good Snacks To Keep Up My Calorie Intake While I Am Breastfeeding?

Well Beyond 40

EpisodeJul 6, 20217m

"Can you suggest some good snacks to keep up my calorie intake while I am breastfeeding?" asks Ashley from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of the Sugar Impact Diet. According to JJ, the key is to get the right nutrients in the meals you eat daily. Tune in to her full answer where she offers specific advice around how to up your calorie intake in the healthiest way possible. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into t...

www.jjvirgin.com

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