Turn the volume up, get out some pen and paper and take some notes for this trauma related episode!  Sarah Lawley, LMFT, FNTP, RYT joins us to chat about her career helping her clients work through their trauma with EMDR, coping techniques and as well as nutrition soon! She shares her personal health journey and how she’s used these forms of therapy to help her heal. Sarah defines what “trauma” actually is and breaks down what EMDR stands for. She shares the coping techniques she uses in her practice and recommends for everyone!  Where to Find Sarah - https://www.instagram.com/sarahlawley.fntp/ https://evolvewellnesstherapy.com/ ENNEAGRAM LINK: www.EnneagramTritypeTest.com