Welcome to this week’s episode of the Motherkind podcast. Thank you for being here and pressing play.This week's episode of the Motherkind podcast is about transformation and how possible it is no matter what you have been through or are going through to create the life you want. Not only for yourself but also for your children.I’m speaking with trauma expert Dr. Sarah Woodhouse, and we dig into trauma and how we heal from it.This is a very deep and real conversation. I hope it informs and inspires you in equal measure.In this episode you’ll learn about: What she learned about herself through a 3-year move to Australia Attachment trauma and anxiety The daily activity of regulating our nervous system and tools for support How do we recognise trauma What is unprocessed trauma "To thrive you have to break free from your past." - Dr. Sarah WoodhouseAs always, we continue the conversation over on Instagram, so come and join us there.Resources and links for Sarah: New book: You’re Not Broken - Break free from trauma and reclaim your life by Dr Sarah Woodhouse Course starting soon: The freedom process Instagram Peter Levine - Healing trauma Internal family systems EMDR Therapy FREEBIE! Find out how you can take control of your life, reconnect to you and more! Download ‘10 Ways to Reconnect to You’ and our weekly and monthly check-in on Motherkind.co.Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough.Come follow Motherkind on Instagram for tips and announcements or just to reach out and say hi.About Dr. Sarah WoodhouseDr Sarah Woodhouse is a trauma specialist, research psychologist, author, coach and creator of The Freedom ProcessTM - a transformative program designed to help people break free from childhood trauma and reconnect to their power and potential. She has just moved permanently back to the UK, after three years working and living in Australia with her husband and three young children.Before moving to Australia, Sarah spent a decade researching how different ways of thinking and interacting with other people can prolong trauma symptoms. Her research was funded by the UK’s Medical Research Council. In her current work, Sarah sees individual clients, helping them understand how their own childhood trauma is still affecting their life today, and supporting them to work through the eight steps of The Freedom ProcessTM. She also continues to research trauma for her next book.THIS WEEK’S SPONSOR - FRAUPOW PORTABLE BREAST PUMPListeners can get 10% off the Fraupow breast pump at www.fraupow.com with the code MOTHERKIND10.We are grateful for this week’s sponsor - Fraupow.Portable breast pumps are brilliant. They are convenient, fuss-free and allow us to get on with whatever we need to do handsfree. The Fraupow pump tucks into your bra so you can pump and go with no wires. It has 12 comfort levels and a capacity for 180 ml of milk. At a competitive price point, it is about £150 cheaper than the other leading pumps.Fraupow also offers a totally free chat live every Friday for advice with a professional mid-wife.Ts & Cs - MOTHERKIND10 offer code valid until the end of March, 2022. Not to be used in conjunction with any other offer. Code only valid at www.fraupow.com. Discount applies to products only. Learn more about your ad choices. Visit podcastchoices.com/adchoices