What Kinds of Fat Loss Exercise Can You Do Besides Hitting the Weights at the Gym?

Well Beyond 40

EpisodeFeb 2, 202110m

What Kinds of Fat Loss Exercise Can You Do Besides Hitting the Weights at the Gym?

Well Beyond 40

EpisodeFeb 2, 202110m

"What kinds of fat loss exercise can you do besides hitting the weights at the gym?" asks clean_collab from Instagram. An important question to ask - and the answer may surprise you. Here to answer is JJ Virgin, certified health and fitness expert and aerobics instructor. Tune in to hear JJ's "Core 4" exercises, where she provides plenty of actionable ideas for fat loss outside the gym. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into t...

www.jjvirgin.com

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