This week I am re-releasing my number 1 downloaded episode. There is so much to learn from this conversation. Karen is a beautiful combination of knowledge, experience and heart. I hope you enjoy and being to fell safe enough to examine your own limiting beliefs and break them wide open. Authenticity is knowing who you are beyond your limiting beliefs and sharing that human with the world. - Karen Caton- Brunings is a certified life, health and authenticity coach. She shares her background and how she found her way to authenticity coaching after learning that she had built a life based on limiting beliefs that made her feel uncomfortable with who she was as an authentic little girl. Karen shares her experience of being lonely and depressed at the age of 38 and being locked in a battle between her authentic self and her constructed version of herself. She decided to lean into her authenticity and rewrite her story from a place of authenticity. She started using authenticity in her work as a personal trainer and found that it transformed her way of doing business and relationships. Karen became an authenticity coach, creating a space for people to rediscover who they are beyond their limiting beliefs.I absolutely adored this conversation with Karen. You will be able to feel her loving energy radiate through the air and straight into your soul. She is a permission giver. A cheerleader. She gives you the courage to be unapologetically you. And when we can do that, it impacts every single aspect of our lives. I spent a long time feeling like a stranger in my own life and not knowing how to get back to myself. If that's you, this conversation will be a light on your path home.Below is Karen's website if you would like to work with her as a coach. She will also be starting a podcast with Stephanie Bacon, whom I also interviewed. You will hear her episode in the coming weeks. Their website is also listed below. The podcast will be called Authentically Yours.Lastly, a link to sign up for my weekly mindful moments newsletter is also below. The newsletter will recap our show for the week and invite you to try an exercise that will help move you toward self discovery.Love To You All My Friends!KatieFind Karen Below!https://www.kcbcoaching.com/https://www.authenticallyyours.net/https://mailchi.mp/45141e31562e/mom-on-the-vergeMy New Offering: I’m excited to now offer a private yoga teaching and Dharma coaching combination package to help you reconnect with your true self and live a life of alignment and purpose. This coaching package helps you along mind, body and soul through a combination of coaching and connecting deeply with your body through yoga. Curious? Want to learn more? Book a free discovery call and we can chat.Connect With Me:​Website: MomontheVerge.org​Instagram: @katiemomandyogi​Email: katie@momontheverge.org​Free Discovery Call: Schedule Here