The Daily Quote podcast pageThe Great News Podcast pageThe Great News LetterVoicemail feedback line – 1-877-636-1474CONTACT MEWelcome to The Daily Quote—a podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, for December 1st.Today is Eat a Red Apple Day! It’s a celebration of one of the world’s most iconic fruits. From being a symbol of health, temptation, and even knowledge, apples have quite the reputation. Whether you love them crisp, sweet, or with a side of caramel, today is the perfect excuse to indulge. For today’s quote, I couldn’t resist something directly linked to apples. Here’s a classic proverb you probably know:An unkown person once said... "An apple a day keeps the doctor away."The phrase first appeared in print in 1866 in a Welsh magazine called Notes and Queries in this form: "Eat an apple on going to bed, and you’ll keep the doctor from earning his bread." The modern version of the proverb as we know it today began appearing in the early 20th century. While no specific individual is credited with coining it, it evolved as part of folk wisdom, emphasizing the health benefits of eating apples regularly. It’s less about who said it first and more about the timeless advice it offers! Yes, it’s simple, it’s familiar, but it’s also surprisingly profound if you take a moment to think about it. This proverb isn’t just about apples; it’s about the idea that small, consistent choices can lead to big benefits over time. Eating an apple a day isn’t going to turn you into a superhero overnight—but the habit of taking care of yourself can keep you stronger, healthier, and more resilient in the long run. It’s the same with anything in life. Whether it’s committing to reading a page of a book every night, going for a 10-minute walk, or just finding one thing to smile about each day, those small, seemingly ordinary choices add up. They may not seem groundbreaking in the moment, but over time, they’re the seeds of a better you. And since apples are the stars of today, let’s not forget how much they’ve given us—apple pie, cider, and even Isaac Newton’s discovery of gravity (well, allegedly). Apples have a way of showing us that the most ordinary things can be extraordinary when you look at them the right way. So today, as you celebrate Eat a Red Apple Day, don’t just think of it as a snack. Think of it as a reminder that life’s big transformations often start with small steps.Thanks for tuning in to The Daily Quote. I’ll see you tomorrow for another spark of inspiration, but until then, remember: keep making those little choices that add up to greatness—and don’t forget to eat that apple.And while your chewing on that tasty apple... follow this podcast in your podcast app.I'll see you tomorrow for another Daily Quote.