Laughter, fun, and joy are choices we make moment to moment.  You're going to love Episode 22 of the 'Transformation Starts Today' podcast with the light-hearted and fun Elise Hittinger. Here's some background about Elise: Elise Hittinger is a courage coach and best selling author, she is passionate about creating a life she loves, her horses and the rest of her farm critters. Her latest book, Turn Your Family Around with Laughter: 12 Steps to Family Joy, is bringing laughter and joy to families and people of all ages. It is the story of how her childhood brought so much joy and taught her to seek joy in all she does. Thirty years ago, she decided that New Year's Eve resolutions just weren't bringing her joy so she set the goal to laugh 400 times a day. Too much to count and enough to strive for joy and laughter each and every day. Her focus on laughter has enabled her to help others change their lives as well. She has a true passion for helping others to seek more joy in their life, their relationships, and their families. Here are some ways to connect with Elise:  Website: https://elisehittinger.com Elise's Book - Turn Your Family Around With Laughter - 12 Steps To Family Joy: https://www.amazon.com/Turn-Your-Family-Around-Laughter/dp/1736319515/ref=sr_1_1?keywords=elise+hittinger&qid=1660239163&sr=8-1 Dr. Jamil Sayegh – Life, Business, and Relationship Coach, Licensed Naturopathic Doctor, Energy-Healer How I Can Support You: https://jamilsayegh.com/coaching1/ Past Client Stories: https://jamilsayegh.com/client-testimonials/ Email: jamilsayegh189@gmail.com Instagram: https://www.instagram.com/drjamilsayegh/ or @drjamilsayegh Facebook: https://www.facebook.com/jamil.sayegh Linkedin: https://www.linkedin.com/in/dr-jamil-sayegh-402aa416b/ Free Ebook: 20 Steps To Your Next Breakthrough: https://jamilsayegh.com/20-steps-to-your-next-breakthrough/ Audiobook Version of 20 Steps To Your Next Breakthrough: https://jamilsayegh.com/audiobook/