In this conversation, Dennis and Soroosh discuss the intricate relationship between social media, mental health, and the relentless pursuit of happiness. Join them as they unravel the impact of social media on our perceptions of self-worth, contentment, and well-being. In a world where we're bombarded with advertisements and ideals, let's explore how the pressure to be 'enough' often leads us down a never-ending cycle of chasing the next thing that promises happiness. Make sure to also check out #10 What Surfer Mentality Can Teach Us On Being In The Moment - Going On A Conscious Vacation where Dennis and Soroosh challenge themselves to stay away from social media whilst on vacation in Portugal. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram ⁠@hearts_wide_open_podcast⁠ or simply mail us at ⁠contact@heartswideopenpodcast.com⁠ If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.