If you or someone you love suffers from PTSD check this out.   According to the American Psychiatric Association, PTSD can be a disabling condition that impacts about 3.5 percent of U.S. adults. And women are twice as likely as men to have PTSD. Eeek.  Trauma is everywhere and I think most of us have experienced it at some point in our lives.  That’s why I like to interview folks on the subject.  My friend Arielle goes deep in this episode and defines both trauma and PTSD.    Shownotes: (3:15) Introduction Arielle Schwartz (12:05) The body vs the mind on personal growth (12:25) About PTSD (21:20) The importance of being present (28:55) How to know if you are experiencing PTSD (33:10) How to develop resiliency    https://drarielleschwartz.com/ 43:20) Action Step