TUNE IN TO LEARN:2 simple pieces of advice to take care of your gut-brain system for optimal health, metabolism, weight and "smartness", also to prevent and make better depression and anxiety symptoms.Prison experiments: what they gave prisoners to make them less aggressive.What makes your brain shrink 🧠 and how to prevent it - smaller brain is dumber, not happy brain.How much fiber? It's not only the number that matters!Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant