If you like this show, consider making a donation this holiday season. 100% of your donation will go towards helping us create more podcasts (like this one!). Click here to make a gift today.Growing up as a Black girl with undiagnosed ADHD, Kayla Sanders learned very early that getting into trouble was not an option. Kayla was imaginative, playful, and extremely bright. She was also hyperactive, which was occasionally mistaken for disobedience. One incident in particular in the first grade left a lasting mark on Kayla. From then on out, Kayla did everything she could to avoid causing trouble for her hard-working, loving mom. She pushed down her hyperactivity and masked her symptoms for years. Then, during the pandemic, Kayla was finally diagnosed with ADHD.  Join Kayla and host Laura Key’s chat on ADHD and masking, and the added pressure that comes from racial bias.Related resourcesTo be Black in America with a learning disabilityBias in school discipline: When the teacher says your child is “acting out”, from Opportunity GapADHD and rejection sensitive dysphoria (RSD)Timestamps(01:10) Kayla’s pandemic ADHD diagnosis story(06:53) Kayla’s childhood behavior(09:45) The pressure to mask ADHD as a Black woman(13:56) Covering up “mistakes” in the classroom(15:35) Kayla’s relationship with her mom(20:11) Cultural masking, and the intersection of ADHD and race To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.