Have you ever wondered how silent moments could yield profound insights, or how a shift in career could lead to a journey of self-discovery and healing? This week B.Simone and Megan Ashley are joined by their friend Candice Craig, we traverse through her multifaceted life as an artist, entrepreneur, and now, a health advocate. From sharing vocal techniques and the potency of silence to exploring the essence of traditions, this episode promises a myriad of engaging discussions.As an intriguing narrative unfolds, Candice's transformation from dancing alongside celebrated artists like Nicki Minaj and Pharrell, to penning down her personal struggles with Polycystic Ovarian Syndrome (PCOS) makes for a riveting listen. The hurdles that come with PCOS such as hormonal imbalances, weight gain, and hair loss, and the impact they have on one's emotional health is a prominent theme. The episode takes a deep dive into Candice's personal journey of dealing with PCOS, her endeavour to learn about healing from Dr. Sebi's village in Honduras, and her subsequent advocacy and book “Living With PCOS: Road to Reversal”.Swinging the conversation towards a healthier lifestyle, Candice shares tips on maintaining an organic pantry, the benefits of personal gardening, and her experience with embarking on an alkaline diet. The importance of prioritising happiness, particularly in relationships, is highlighted as Candice delves into her journey towards her upcoming wedding. As we round up, the impact of conflicts on relationships, the significance of therapy, and the concept of generational legacy are discussed, making this episode a comprehensive guide on health, happiness, and healing. Don't miss out on an episode that promises a blend of entertainment and enlightenment.Other topics you will hear:-Creative Thoughts-Silence-Polycystic Ovarian Syndrome-Irregular Periods-Alkaline Diet-Healthy Lifestyle-Happiness-Marriage-Toxic Relationships-Conflict Resolution-TherapyLink to book Living With PCOS: Road to Reversal https://a.co/d/ce2FwEiText us at (404) 962- 0605 we’ll really text you back!!!! Thank you to our sponsors:SKIMSBelieve the hype - this collection has over 90,000 five star reviews for a reasonSKIMS Fits Everybody and more best-selling essentials are available now at https://skims.comFABFITFUN Sign up at FabFitFun dot com slash FORSURE, customize your box, and get access to discounts up to 70% off on brands like Fenty, Free People, and Our Place - to name a few. But only while supplies last - FabFitFun boxes sell out! Join FabFitFun today and save at https://FabFitFun.com/forsureConnect with us:  @KnowForsurePod  @thebsimone @meganabrooksWebsite: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.