TUNE IN TO LEARN:  How to manage your devices for better sleep performance  How to design your sound, light and temperature for better sleep  Food and caffeine - the best practices  Sleep hacks, sleep tech and sleep rituals to get more out of your sleep hours  And more fascinating sleep science with Dan Gartenberg, PhD, on a mission to make your sleep feel like more!  Dan's personal website  TED talk  Sonic Sleep  Twitter   GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!   Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina           Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant