After Samantha Hiew had her second child at age 40, hormonal changes shed light on her ADHD symptoms. She was diagnosed with ADHD and, later, autism. Sam talks about her experience with AuDHD, including regulating emotions and sensory meltdowns. Sam also talks about her multicultural experience and the importance of community when you have ADHD. Sam is a social entrepreneur, scientist, and advocate. She’s also the founder and director of ADHD Girls, an award-winning social impact organization that helps neurodivergent girls succeed.Related resourcesWhat is AuDHD?A guide to hormones and ADHDadhdgirls.co.ukSam’s personal website, samanthahiew.comTimestamps(01:21) What is ADHD Girls?(02:59) Why was Sam questioning if she had ADHD?(06:42) Sam’s multicultural experience with ADHD(10:12) Sam’s ADHD symptoms(12:04) Having both ADHD and autism(14:32) Sensory meltdowns(18:12) Sam’s childhood(19:58) ADHD and hormones(26:00) Where you can find SamFor a transcript and more resources, visit the ADHD Aha! page on Understood.orgWant to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.